Healthy Tips After 50 Podcast
Are you over 50 and starting to realize that “being healthy” feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!
Your Perfect Retirement Living
My guest, Margo Arrowsmith, has been a therapist for over 40 years with individuals, couples and families, but at this time she is mostly working with people on Medicare where she “works to help them resolve life long issues to live better lives”. We had an extraordinary conversation about getting older, needing to move into retirement living and the accompanying issues with that. If you, a relative, or friend are looking for more information on what questions to ask, issues …
Called to Courage
My guest this week is Fiona Pimentel. Fiona is a coach and we first met in a coaching program that we had both signed up to do. We talked about a variety of subjects all having to do with life, looking for balance in our lives, going through life changes, and finding a new purpose helping others deal with these life issues. Fiona has been expanding her coaching from doing 1:1 sessions for women of all ages, to couples counseling, …
What is Neuropsychiatry?
This week’s podcast features Rebecca Allen, MD. Rebecca is a neuropsychiatrist who completed her residency and fellowship at Harvard in 2017. Her specialty is interventional psychiatry, including treatments such as Transcranial Magnetic Stimulation, Electroconvulsive Therapy, ketamine, and Vagus Nerve Stimulation. Her work has included research on quality of life in multiple sclerosis, sleep and memory, and authoring a book chapter on sleep for a Harvard textbook. Our conversation covered a lot of ground (as usual) because Rebecca is currently participating …
Nutrition Coach and Pharmacist
Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, …
Estate Planning for Health & Wellness
My guest this week, John K. Ross, is an attorney and nationally recognized expert in estate planning and asset protection. Among the many skills that John learned at law school and in his own estate planning legal firm over the past 20 years are helping the elderly protect their life savings, creating special needs trusts for disabled individuals, maximizing quality of life, and preserving needed resources. John is a member of the National Academy of Elder Law Attorneys and speaks …
Living Life Healthy and Fit
Alicia Jones Healthy Living works with women who are going through with peri-menopause, menopause, and/or post-menopause. This means that most of her clients are approaching or over 50, and over 60 years old. She is a certified personal trainer with a degree in Kinesiology. Her holistic approach to energize middle-aged women is different than most - it doesn’t involve strict diets, trying to get to a specific site or body mass index (BMI). We talked about the differences across ages …
The Fresh 20 Way to Eat
This week’s guest, Melissa Lanz, is the creator of the Fresh 20, a former cooking instructor, television writer, and Internet Professional. She feels that the way to be and age healthfully is to focus on food, listen to your body and pay attention to what you’re eating. She grew up having a really bad relationship with food and her life - she turned that around as she got older. That was when when she learned about healthy eating, how that …
Reinventing Masculinity
My guest this week is Ed Frauenheim, and he is all about reinventing masculinity, organizations and society and connecting the dots among the three for a more soulful world. He is an author, speaker and consultant who spent six years as director of content at Great Place to Work, the research firm that produces the annual Fortune 100 Best Companies to Work For list. We had a very interesting and practical discussion about how the past 40-50 years of workplace …
Million Dollar Body Method Explained
Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast.But none of that actually matters. What should be most important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He’s going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie. As a …
Stopping Sciatica Pain For Good
My guest this week is Barbara Farfan, petsitter by trade and the creator of the website SciaticaPainStop.com. To quote Barbara her “first run-in with Sciatica occurred at the beginning of the 2020 Global Pandemic Lockdown. I was stranded in Mexico in a small town on the Yucatan peninsula. I didn't know what "sciatica" was, didn't know what to do about it, and didn't even speak the language well enough to find out.” She did know that she had to find …