Optimal Relationships Daily
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're...
For Highly Sensitive People, the Holidays Can Be Too Much by Carolyn Riker with Highly Sensitive Refuge on Managing Holiday Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1991:Carolyn Riker's insightful article delves into the challenges highly sensitive people (HSPs) face during the holiday season. Highlighting the overstimulation and heightened expectations, Riker, with references to Dr. Elaine Aron's work, emphasizes the need for HSPs to adopt a lifestyle and strategies that honor their sensitivities. The piece offers practical advice for managing emotional overwhelm during festive …
On Compassion Towards Our Children by Leo Babauta of Zen Habits on Empathy in Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1990:Leo Babauta challenges conventional parenting norms by advocating for compassionate parenting in his article "On Compassion Towards Our Children." He emphasizes the importance of understanding and empathy in place of traditional discipline methods, suggesting that we teach compassion to children by embodying it ourselves, thus paving the way for a more compassionate future generation.Read along with the …
The Wise Parents’ Guide to the Love and Care of a College Student by Dr. Susan Chanderbhan of ChandPsych on Parental Guidance and College Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1989:Dr. Susan Chanderbhan's "The Wise Parents’ Guide to the Love and Care of a College Student" offers insightful guidance for parents navigating the delicate balance of supporting their college-age children while fostering independence. The article emphasizes the importance of setting clear expectations, having open discussions about responsibilities, and understanding one's motivations for intervention, all while highlighting the …
The Secret to Being Enough by Julie Freidell with NoSidebar on Accepting and Loving Yourself
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1988:Julie Freidell's article on NoSidebar.com, "The Secret to Being Enough," offers a compassionate perspective on self-acceptance. It emphasizes the importance of recognizing our inherent worth while nurturing our growth, illustrated through personal experiences of overcoming self-doubt and embracing one's role in life with confidence and love.Read along with the original article(s) here: https://nosidebar.com/being-enough/Quotes to ponder:"We’re en...
A Healthier You Creates A Healthier We: Ten Ways To Build Your Internal Strength by Lisa Merlo-Booth on Setting Boundaries
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1987:Lisa Merlo-Booth's article emphasizes the importance of internal strength for healthier relationships. She suggests practical steps to enhance self-esteem and personal well-being, highlighting that healthy individuals don't settle for unhealthy relationships. By choosing three of her ten strategies, readers can begin their journey towards a more fulfilling personal life.Read along with the original article(s) here: https://lisamerlobooth.com/a-healthier-you-creates-a-healthier-we-ten-ways-to-build-your-internal-strength/Quotes to …
Breakup Success Story: How To Let Go Of The Past by Eddie Corbano of Love's A Game on Breakup Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1986:Eddie Corbano's piece, featuring Ronin's breakup journey, offers powerful insights into the healing process post-breakup. Ronin's story illustrates the transformative impact of the no-contact rule, demonstrating how cutting ties leads to regaining control and eventually, emotional freedom. His experience serves as an inspiration for those navigating the difficult path of heartbreak recovery.Read along with the original article(s) …
How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Mental Health in Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1985:The article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford explores the often-overlooked nuances of supporting someone with depression. Dr. Rutherford discusses the challenges faced by those with depression, including loneliness, invisibility, shame, and being minimized. She advocates for empathy, understanding, and open communication, providing practical advice …
7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1984:Joshua Becker challenges the conventional measures of success, advocating for a shift in values from material possessions to personal character and meaningful contributions.Read along with the original article(s) here: https://www.becomingminimalist.com/not-impressive/Quotes to ponder:"Minimalism has changed me. What began as just a journey to own less stuff has changed the way I view myself and the world around...
From Conflict to Compassion: Put Love Above Winning by Sara Bensman with Tiny Buddha on Choosing Love Over Ego
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1983:Sara Bensman, with TinyBuddha.com, challenges you to prioritize compassion over the need to be right in conflicts. Using the metaphor of a burn warning from a hot stove, she illustrates how conflicts offer lessons for personal growth. The article delves into the roots of conflict, often tied to ego and the fear of losing self-worth. Bensman proposes …
Is Your Young Adult Suffering From Anxiety or Failure to Launch? by Dr. Jack Stoltzfus of Parents Letting Go on Helping Your Child With Their Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1982:Dr. Jack Stoltzfus discusses the complex interplay between anxiety, depression, and the failure to launch syndrome in young adults. Using a case study of Jan, a 29-year-old living with her parents, he illustrates how these issues can intertwine, making it challenging to determine causality. He emphasizes the importance of early intervention, understanding anxiety disorders, and providing supportive, …