Optimal Health Daily: Healthy Eating & Exercise Motivation
Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits
Ross Enamait of Ross Training provides a lesson on how to eat.Episode 2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition HabitsFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development …
The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older
Rosalyn Palmer talks about aging and how "older" people are living differently than before.Episode 2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get OlderRosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has become one of the most sought-after RTT practitioners worldwide.The original post is …
It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating
Beth Wittig Clayton with Mark Fisher Fitness talks about emotional eatingEpisode 2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional EatingMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.The original post is located …
How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set PointVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs
Andie Thueson shares 3 tips for slimmer, trimmer absEpisode 2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard AbsAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight …
Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass
Christian Finn of MuscleEvo talks about popular myths surrounding compound liftsEpisode 2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain MassChristian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and …
Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer
Dan Buettner of Blue Zones shares how to cook in such a way that supports a long lifeEpisode 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live LongerInformed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most extraordinary populations. Their findings were published …
[Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain
Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 2 of 2.Episode 2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical PainKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began …
[Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 1 of 2.Episode 2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain ReductionKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a …
The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse
Mark Dennis with Financial Finesse shares the biggest regret of retirees and how to avoid it.Episode 2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial FinesseAfter years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life …