Transform your Mind
The Transform your Mind personal development podcast, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out information.
How To Face Your Fear Of Death
John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer. His stories from his new book "The Synchronicity of Love" will inspire, uplift, heal, and shock you.Listen and share with with your friends. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all …
Bring Your Friends Along
When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to illustrate this. The Bible story of Daniel, Shadrach, Meshack and Abednego and Lebron James and Rich Paul. Listen and share with your friends. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts …
Intermittent Fasting: Does It Work For Women?
Men rock intermittent fasting, but does it work for women? As women we have three hormones that we have to take into consideration when fasting. Estrogen, progesterone and testosterone. Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities.In this episode Dr. Mindy Pelz, renowned holistic health expert, teaches us from her Book …
Life Lessons From Chris Rock's Revenge on Will Smith
There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will Smith walked up on stage at the Oscars and slapped him.In this episode of 5 min Fridays with coach Myrna I share 3 Life lessons from Chris Rock's revenge on Will Smith. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as …
The Role of Probiotics in Gut and Brain Health
The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics does this better than any other products on the market because our probiotics arrive alive in the intestine.The difference with, Just Thrive probiotics, is that they have this endospore shell around it and that's why we call them, spore-based probiotics, and they have the ability to get through that stomach acid, that gastric …
Why Having A Morning Routine Prevents The Outside World From Draining You
A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spiritual practice, a physical routine and some form of learning. In this episode of 5 min Fridays with coach Myrna, I share my morning routine and the morning routine shared by Robin Sharma in his book the 5 Am Club. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of …
How To Successfully Navigate The Seasons of Life
Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater destiny, expectancy and possibility. She is passionate about helping others successfully navigate the seasons on life and develop a deeper understanding of God. In this episode you will learn:What are the signs that indicate you need a God shiftWhat can get in the way …
How To Build Self Confidence: The Courage To Be You
In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you. How to have the kind of confidence that says I know who I am and I don’t need anyone to validate me.I accept and trust myself and my abilities. I know my strengths and weaknesses. I choose to work on my strengths and not my weaknesses because my strengths are what is going to propel me …
Does Chemical Relaxers and Hair Straightening Products Cause Cancer?
Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers. Her Law firm is now accepting claims for toxic exposure to these chemicals. Jennifer can be reached at 800-718-4658 or online at https://personalinjurylawcal.com/See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.co...
How To Silence The Voices In Your Head
The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, the louder they become. Today I want to bring awareness to these voices because whatever you say to your self is what you are creating. In this episode of 5 min Fridays with coach Myrna, I share strategies to silence the …