Daily Meditation Podcast
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations
Calm your heart as you calm your thoughts with the Apan Vaya mudra. This mudra is considered to calm your heart rate when you're feeling anxious. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 4 of a 7-Part Finding Certainty During Uncertain Times Meditation series, …
Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations
Instantly release tension in your mind and body with a vitalizing breathing technique. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 3 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that …
Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations
Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 2 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is …
Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations
Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 1 of a 7-Part Finding Certainty During Uncertain Times Meditation series, Episodes 2868-2874. You are guided with a different meditation technique every day that is …
Non-Judgement, Day 7 Healing Through Compassion Meditations
Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 7 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for …
Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations
Calm your heart and soothe your anxious thoughts as you relax into your guided meditation today. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 6 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day …
Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations
Notice how compassion naturally calms your heart as you're guided in a soothing, peaceful meditation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 5 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that …
Self-Compassion, Day 4 Healing Through Compassion
Shower yourself with compassion as you're guided in today's healing meditation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 4 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the …
Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations
Release emotional wounds with the healing power of your breath. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 3 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's …
Affirmation for Compassion, Day 2 Healing Through Compassion Meditations
Honor yourself and others with today's guided meditation by repeating an affirmation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 2 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for …