Self Helpful with Kevin Miller
Former pro athlete, respected peak performance and self-help guide, and published author, Kevin Miller invites today's most important influencers and changemakers to grapple with their own wisdom and stories in an authentic, relatable conversation about self-help and what drives them. Each conversation is a three-part journey that distills the guests' greatest wisdom and methodologies into practical, transformative steps that anyone can use to create their own path to a life of freedom, growth, and fulfillment.
5 Ways To Grow & Benefit From Our Setbacks | Dr Neeta Bhushan Part 4 with Kevin Miller
You know this quote, “It's not how many times you get knocked down that counts, it's how many times you get back up.” The quote is attributed both to legendary army officer George Custer and legendary football coach Vince Lombardy. As I said in a previous episode in this series, I get this concept if you’re in the middle of a battle or football game. But otherwise, I feel it’s fairly misleading and has us all missing out on available …
The Authentic You & How To Discover It For The First Time | Vienna Pharaon Part 1
Being authentic is a big buzzword in our culture today. We want authenticity from others and we want to claim our own authenticity. Yet you’re about to get schooled in a stark, yet hopeful reality, and it starts with understanding and accepting that nobody comes into adulthood being authentically who they are, and discovering your true authenticity is a massive undertaking. The hope in this is in realizing that most of your personal struggles in your relationship with yourself and …
How To Thrive Past Hardship You Can Not Reconcile | Dr Neeta Bhushan Part 3 with Richie Norton
This is a crux of the show we came to. When bad things happen, hard things happen, we want to know why. We want to figure it out so it doesn’t happen again. This is wisdom. But sometimes challenges and traumas happen that we submit - can’t be reconciled. That may ruffle the feathers of some people’s faith structure, which we’re going to do more of in this episode. This is part 3 on Neeta Bhushan and the message in …
The One Health Habit To Protect Above All Others | Functional Friday
My great friend. My doctor. My co-host here on the Functional Friday episodes. Randy James. Medical Doctor and Functional Medicine expert. For the first years of knowing each other I pestered him with what the core pillars of health were and he’d always push back with the answer that…”It depends! What is core for one person may not be for another. It’s very personal to each person’s makeup and pathology.” So in this episode, I tried to hit him up …
6 Keys To Being The Fullest You & Why You Need To Get Away | Kevin Miller
I’m betting you would benefit from a getaway. It might be a couple hours. Or an afternoon. Maybe a day, and maybe a few days. But here is the thing. Everyone who knows you will benefit too. Your family. Your co-workers. Your employees. Chances are they desperately need you to get out and fill up some so they get more than the dregs. This is a quick message that I may be more qualified to offer than nearly anyone you …
Radical Self-Awareness & How To Take Responsibility For Your Personal Blind Spots | Dr Neeta Bhushan
One of the gravest dangers of our lives is, we don’t know what we don’t know. I don’t think I’m dumb, but I will always have areas of ignorance to address. Ignorance is merely - lacking knowledge, information, or awareness about a particular thing. It’s our job to continually pursue our own self-awareness. I’m back with Dr Neeta Bhushan, author of That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess. This is …
Victimized By Life & Yourself And How To Bounce Back Better | Dr Neeta Bhushan Part 1
In this episode, I kick off a series on bouncing back. Being resilient is the latest buzzword. But it's all another way of discussing how to recover from a setback. I have a few issues with the concept that I feel cause us all to miss what bouncing back really entails and how to effectively do it in our lives. And not just simply bounce back, but bounce back...better. A common phrase in the self-help world is, “It's not how …
How To Leverage Social & Personal Accountability For Your Health | Functional Friday
Take all the self-help organizations in the world and you’ll be hardpressed to find any with as great a success record as AA, Alcoholics Anonymous. It’s free. Volunteer based. Informal. And yet it fulfills a primary human need; accountability. You have the group to commune with and receive support from, and you get a sponsor. It’s not someone following you around and slapping your hand every time you reach for a drink, but it’s someone who you know understands, cares, …
5 Reasons You Need Art In Your Work & How It Will Ensure Your Success | Miriam Schulman Part 4 with Kevin Miller
Imagine you're on stage with nine other people who have the same skillset you do. The same degree and/or experience. Whatever you do or make, they all can as well. And the question is put to you...why choose you? Can you really stand there and explain why you are literally the best? Better than everyone standing next to you? Here's the thing, even if you actually were, there is little chance you could prove it and even less chance anyone …
How To Clearly Communicate Your Identity To Survive & Flourish In Work & Life Today | Miriam Schulman Part 3 with Jared Angaza
I’m a 6’ tall, slim white man. I have an automobile, house, job and good income. No felonies. Imagine if myself and nine other identical men all created profiles on a dating app and that’s all we put. How many inquiries would we get? Probably zero. This is our world and marketplace today. No matter who you are or what you do, everyone is looking to know your story before they spend a minute or a dollar on you. They …