Optimal Living Daily
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.
5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable03/22/2023
Rachael Kable shares 5 practical strategies to increase resilience and decrease stressEpisode 2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael KableRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journ...