Gutsy Health | Nutrition and Medicine

by Juanique Roney & Gina Worful
In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

Sarah Williams - Her Remarkable Healing Journey

Show Summary: "After I finished my second liver cleanse, my eczema and acne were completely gone. My hair started growing, and my energy was back. I could get out of bed in the morning and wasn't falling asleep at one o'clock anymore. At last, I could see many significant shifts happening.”Motherhood can be a lonely and difficult journey, especially if societal expectations bombard women about how they should look and feel. After each childbirth, one may experience extreme fatigue, postpartum …

Feel Your Way To Heal

Show Summary:“I became numb because it was so heavy. Yet one of the Gutsy Health coaches taught me to feel my body and process my emotions, not look and hold on to the pain as a bad thing. It was hard, but it’s now a beautiful part of me.”Your body is your temple. And when it's functioning as expected, taking it for granted, ignoring its subtle signs for help, and altogether shoving its needs aside is a path all too …

Easing Menopause with Bioidentical Hormones

Show Summary: "About 30 years ago, a patient stomped into my office. She wanted me to pay attention because she said she was going crazy, which was a surprise. After all, this is a very successful woman who retired in her mid-40s. She was in perimenopause, so I gave her some progesterone. Three weeks later, I got a letter from her saying, 'Oh my god, I can't believe this. I'm myself again, thank you so much.' That caught my attention …

BioIdentical Hormone Replacement Therapy

Show Summary: "So my sister was diagnosed with LCIS, and there were areas of concern on her breast. The doctor recommended 'watch and wait' or mastectomy, and she was in turmoil. I asked her to take progesterone hormones, and after a month, she went back for her MRI, and the abnormal cells were undetectable." Conventional medicine entails treating patients already in the end stages of their diseases. However, even if this is the norm, it pays to ask if there …

Integrative Cancer Care with Chinese Medicine

Show Summary:"I started working at her second ovarian cancer recurrence, and there's more metastasis. She cried and said, 'My cancer came back because I had chocolate cake at my daughter's birthday.' That was a pivotal moment in my practice, so I said, 'I think it's more important that you focus on the joy of your daughter's birthday and that you enjoyed that chocolate cake."Confirming a cancer diagnosis can feel like a death sentence. The fear surrounding it, on top of …

Unpacking the Superfood Moringa

Show Summary: "Based on the scientific research of Dr. Jed Fahey, who started the Chemo Protective Institute at Johns Hopkins University, cruciferous Moringa and Broccoli share closest properties such as the NRF2 pathways and sulforaphane, which detoxifies and fights off cancer."Moringa is the phenomenal superfood you never thought you needed. A humble yet miraculous tree found in third world countries, its leaves are the locals' secret that keeps their bodies healthy and strong. Declared the national vegetable in the Philippines …

The Soul and Science of Healing - Gina Worful's Story

Show Summary: "If there is anything we would have changed in our healing journey, before going into the body, we would have gone to the emotions and worked on the heart and soul first. Mindset includes being mindful, regulating your nervous system, processing your feelings, and connecting to your body."As a society, we are hardwired to base our worth on our achievements. Driven daily by motivation and other people's successes, we take pride in overworking to exhaustion. Our bodies beg …

How to Eat Healthy During Holidays

Show Summary: "Let's talk about staying healthy during the holidays. Hopefully, maintaining healthy habits is not overwhelming but fun to do. You are excited to do it for the 'future you'. So when Thanksgiving, Christmas, and work parties come by, you are bombarded with sweets and fun food. What do you do?"The holidays have arrived. And since 'tis, the season for gatherings with family and friends, equating free-flowing food with happiness and connection seems to be automatic.This is why extending …

Enjoy Symptom-Free Periods Now

Show Summary: "Women have been lied to over and over again. It's common to assume that period symptoms are normal because everybody has them. But imagine a life where you're no longer planning around your monthly cycle. You're not falling apart, your energy is consistent, and your mood is good and stable."Most women expect a dreadful Premenstrual Syndrome (PMS) every month. Nausea, cramping, and migraines are just a few symptoms that female adolescents expect, and there's no other way to …

Resetting Your System with Cryotherapy

Show Summary: "Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.”Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize …