Tapping Q & A - Getting the most out of tapping and EFT

by Gene Monterastelli
EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important...

How I designed the 30-Day Tapping Challenge

This November we hosted our most successful 30-Day Tapping Challenge to date. The goal was to, as a community, do 15,000 rounds of tapping collectively. We ended up doing over 20,000 rounds in the month of November alone AND people keep tapping. You are more than welcome to revisit any of the videos as they will remain on YouTube, where you can access them free of charge. Full playlist This is the fourth year that we have run the challenge. …

The most important goal of tapping – Healing Fundamentals (Part 18)

Whenever I start working on a new project, I begin with getting clear on what I want to accomplish. That clarity makes it so much easier to decide on where to start and what steps to take. Tapping is no different. If you know what you would like to accomplish with a round of tapping, then you will have a better idea of where to start. You will approach calming your nerves differently than trying to change a limiting belief. …

Letting yourself go there emotionally

The deeper we get into our study of transformation, the more we understand. We gain a greater understanding of how transformation works, the workings of the subconscious mind, how emotions operate and, most importantly, how we are in the world. This understanding can speed and deepen the healing process because we better grasp the nature of our struggles, and we can use our healing tools more effectively. But sometimes our understanding can hold us back. A combination of all this …

Tapping To Find Your Soulmate w/ Stefan Gonick

Humans have a basic desire to create connection. For many, one of the types of connections that people long for is a long term romantic partner. Compared with other types of relationships, romantic ones are often harder to create because we aspire to connect on many different levels. When searching for this type of relationship, sometimes we feel like our base attraction is to exactly the wrong type of person. As frustrating as this is, there is good news: We …

Tapping to improve self-esteem and grant ourselves forgiveness

I am constantly amazed at how we humans are so good at extending grace and charity toward our loved ones in their moments of struggle AND at the exact same time we are poor at offering that same comfort to ourselves. Part of this is rooted in the fact that when we are judging ourselves, we aren't judging what happened…we are judging what happened, what we wanted to happen, and what we think should happen. And we bring all our …

The real goal of transformation: Better – Healing Fundamentals (Part 17)

Whenever I am working toward improving anything in my life, I always have a clearly defined goal in mind. I have found that goals are incredibly powerful tools in helping to create success, big or small. Goals focus our attention, help us to figure out our next best step towards a clear destination, and allow us to measure our progress. At the exact same time, goals can also create pressure and stress. Whether on a conscious or subconscious level, not …

Tapping to improve your memory w/ Dr. Peta Stapleton

I was recently talking to one of my clients about how things had been going since our last call. As they were sharing what the last week had been like they asked, "Is there a way that I could tap to help me to remember to tap?" I am happy to say that the answer to that question is YES! Over the last few years a number of research studies have been done to measure the effectiveness of tapping on …

It is all an experiment – Healing Fundamentals (Part 16)

The question I am most often asked by people who are looking to work with me as a client is "How many sessions is it going to take to heal [insert issue]?" I understand the nature of this question, which is rooted in the desire for better, and as quickly as possible. The problem with these questions is there is no way to know the answer. Even if a client is coming to me for an issue that I have …

You don't have to know why you are the way you are – Healing Fundamentals (Part 15)

As human beings, we are talented at learning from our past experience. You can observe this so clearly whenever you spend time with small children who learn from every moment of their experience. They try something one way, then another, and then a third as they are exploring and learning about themselves and the world around them. Of course, this process doesn't end with childhood because our subconscious minds are cause-and-effect learning machines. With every experience we either reinforce something …

Your Difference Is Your Strength w/ Kris Ferraro

If you are anything like me, then you have spent much of your life feeling like a bit of a misfit. What you think is important provokes the derision or confusion of others, making it hard to live an authentic life because you are caught between who you know yourself to be and what the world is telling you to be. My friend Kris Ferraro grew up feeling like a misfit as well. Now, as an adult and someone who …