Practice You with Elena Brower

by Elena Brower
Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

Zivar Amrami

No description available.

Sue Hunt (Part 2)

Part 2 exploring binaries from ‘Transitory Nature’ and active meditative inquiry. A conversation on channeling intensity, sharing power and understanding our layers of awareness.

Sue Hunt (Part 1)

Part I of a two-part conversation: on breaking binaries, freeing ourselves from reductive thinking and uncovering our own true nature.

Rahshaana Green

On the teachings and vitality in discomfort, and the smallest moments of recognition and awareness that can quietly change us all.

Osho Zenju Earthlyn Manuel

On the life-giving, natural practice of listening well, the core of poetry and the inextricable ties between Buddhism and true shamanism.

Jillian Pransky

On the impact of rest in our mind and body. The science behind supporting the nervous system. Virtual restorative yoga teacher training. Jillian Pransky, author of Deep Listening, is an international presenter and a certified yoga therapist. Jillian is creator of Mindful Of Rest: An Online Retreat, The Art of Conscious Rest: Restorative Yoga Teacher Training, as well as Yoga Journal’s Restorative 101. She teaches regularly at prominent wellness centers throughout the country such as Kripalu, Omega, Esalen, 1440, Blue …

Diane Osgood

On the prospect of slowing climate change with our smallest actions, to shift the temperature of our planet in real time. A conversation around ‘The Carbon Almanac’ exploring the power of shopping our values, the impact of economic demand on climate change, and hope for the future through accountability in rectifying the global temperature. 0:41 – Introducing Diane Osgood; The Carbon Almanac; 3:00 – Diane’s passion for people shopping their values; understanding economic behaviors based on demand. 6:10 – …

Steven and Matthew Fisher

On life’s myriad transitions and how we refine our responses in our relationships, our wellness, our households, our work, and in our practices.

Nadia Bolz-Weber

Nadia Bolz-Weber is an ordained Lutheran Pastor, founder of House for All Sinners & Saints in Denver, Co, the creator and host of The Confessional Podcast and the author of three NYT bestselling memoirs: Pastrix; The Cranky, Beautiful Faith Of A Sinner & Saint (Re-released 2021), Accidental Saints; Finding God In All The Wrong People (2015) and SHAMELESS; A Sexual Reformation (2019). She writes and speaks about personal failings, recovery, grace, faith, and really whatever the hell else she wants …

Erica Mather

On the history of happiness and the importance of full self-acceptance.