The Trust Your Gut Podcast
Welcome to The Trust Your Gut Podcast (formerly Omaha's Health & Community Podcast). On this show I promote strategies to help you take control of your health - nutritionally, physically, and emotionally. A healthy gut means a healthy life! I also have special guest interviews with different health and wellness experts who share their own unique stories and views on health. My hope is this - as you embark on your own health journey, I want to help you challenge your current thinking and beliefs around health. Don't believe something just because someone else says it though. Use the knowledge shared...
The Healing Powers Of Sound And Vibration - With Craig Goldberg
Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their …
How To Manage Chronic Illness
In the Western world we have a sick care system, not a health care system. This means that anyone suffering with chronic complex medical illnesses are often lost in the system. They either hear “we can’t find anything wrong,” or even worse get told “it’s all in your head.” What makes matters worse, is often the people suffering badly with these issues can look “normal” on the outside. But their internal symptoms are almost unbelievable - chronic fatigue, brain fog, …
Escaping The Modern “Fight Or Flight” State Of Mind With Former Navy Seal Turned Mental Health Expert
Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a …
How To Manage Parasite Infections
There’s a simple test to see if you have parasites. Got a pulse? Then yep, you have parasites! In all seriousness though, it’s now estimated that around 85% of people have parasite infections. When I work with people who are chronically sick, they virtually all have parasites. In fact, the Top 3 root causes I find are Mold, Lyme disease, and Parasites. They deplete the immune system, starve us of vital micronutrients, and we need to get rid of them. …
From Overweight To Elite Athlete - With Coach Allan
While vacationing at a tropical resort in Mexico before his 39th birthday, Allan started a game of beach volleyball and after one game he had to sub out. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. As he sat on the beach, he realized he needed to make a change. He decided to improve his lifestyle and reclaim his fitness. Over the next eight years, he rode countless waves of weight loss and …
The 5 Myths Of IBD
With more people than ever suffering from Irritable Bowel Disease, we need to make sure the health advice given is accurate! Unfortunately there’s a lot of bad advice and half truths out there. So this video sets the record straight on some of the foundational health pieces every IBD sufferer needs to know. Things like: should you avoid all dairy, wheat, and gluten? Should you be eating a high fiber diet, or focusing more on meat and carnivore style eating? …
Which Form Of Magnesium Should You Take?
You might have heard that most people are deficient in Magnesium. But with so many options out there, it can be really confusing to know which Magnesium you should use? In this episode, I cover the most common Magnesium types that most people need, including the ones that myself and my family use. I’ll show you which type is best for sleep, for constipation, and even to improve brain and nervous system health. I also talk about which ones can …
When Was The Last Time You Took A Deep Breath?
Breathing is one of the most important, but least used tools for great health. So I decided it was time to bring in a breathwork expert to help all of us improve our breathing, our mindset, and our overall health. Ben Beaumont is a breathwork expert. His website https://www.makesomebreathingspace.com/ has free weekly workshops, free taster courses and some longer training. The membership is only $9.99 a month but you can try it with 1 month free using this code at …
Unravelling the Mystery Behind Depression: The Gut-Brain Connection
One of the main reasons that we as a society have struggled to treat depression is that there doesn’t seem to be only 1 cause. Prior research has linked depression to stressful or traumatic life events, while others have observed depression manifesting after chronic substance abuse. Genetic factors might also be at play, as people with a family history of depression are 3x more likely to have it too. However, there’s 1 thing that science is showing is common to …
Why Dishwasher Detergent Might Be Ruining Your Gut Health
If you want to fix your health, one of the first things you have to do is heal your gut microbiome. This starts with limiting chemical exposures as best as possible. You can’t control what chemicals you’re exposed to outside your home, but you can control what happens in your house. So switch out toxic cleaning and washing products for chemical-free versions. There’s a great study that showed how damaging leftover dishwashing detergent residue is to the gut - it …