Optimal Health Daily
Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis
Dr. Jenny Brockis talks about fish oilEpisode 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to …
7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders
Emily Saunders shares 7 ways to stay lean despite a crazy scheduleEpisode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily SaundersJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/08/31/crazy-schedule/Visit Me Online at …
Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark
Nancy Clark shares everything you need to know about peanut butterEpisode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy ClarkTechnically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches …
Just Move It by Ryan Frederick
Ryan Frederick talks about the importance of movementEpisode 2080: Just Move It by Ryan FrederickRyan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. The original post is located here: https://www.smartliving360.com/blog/just-move-itVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness L...
How to Get One Month Ahead Financially by Robert Farrington
Robert Farrington of The College Investor talks about how to get one month ahead financially.Episode 2079: How to Get One Month Ahead Financially by Robert FarringtonRobert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps parents make smart choices about college financing options and navigating the complex world of paying for school. He started The College Investor in 2009 as a forum to …
[Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen
JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2.Episode 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach …
[Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen
JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2.Episode 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach …
Q&A - How to Lower Cholesterol
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2076: Q&A; - How to Lower CholesterolVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Fast Facts on Intermittent Fasting by Ashley Ann Lawrie
Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fastingEpisode 2075: Fast Facts on Intermittent Fasting by Ashley Ann LawrieThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus …
Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au
Leah Higl of Ideal Nutrition talks about Omega-3 on a vegan dietEpisode 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.auIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the …