Show Up Fully with Chef Carla Contreras
Sharing what it's like to Show Up Fully for your Real Life (the magic & the hot mess). Plus Actionable Tips & Journal Prompts for you! Short Podcast Snacks & Full Length Interviews with Creatives and Entrepreneurs about how they show up in their lives. Chef Carla Contreras is a Food Stylist and Content Creation Coach. Find her at www.carlacontreras.com. Head to @chefcarlacontreras on Instagram to continue the conversation!
Episode 81: How Present Are You? An Opportunity to be Mindful with Patricia Pinto
Welcome to this week’s episode of Show Up Fully! I’m joined by Patricia Pinto, co-founder of Lila Flow Yoga and Pilates Trainings. She’s also a Shaman Practitioner and full-time teacher of meditation, yoga, and pilates therapiesIn my conversation, Patricia shares her rituals an how she practices resilience in the chaos of life. Patricia lets us in on various ways to give yourself grace when showing up is a struggle and highlights why it is essential to say ‘no’ when you …
Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof
Welcome to this week’s episode of Show Up Fully where repeat guest Victoria Granof, a food creative and visionary who heads up Victoria Granof Studio, sheds light on darkness, embracing sadness, and she shares her philanthropic spirit with World Central Kitchen in feeding the citizens of Ukraine in Poland.Join me on today’s episode as we learn from Victoria how to reframe our perspective on the darkness in our lives.After all, you can only see the stars in complete darkness. Get …
Episode 79: How Do You Want to Show Up? Health Scares, Taking Time to Reset, & Showing Up Authentically
This episode has been six months in the making. There have been a number of things that have happened in the past year, including two health scares, that required me to pause and shift my focus to my health and my family. So much of my identity has been wrapped up in posting on Instagram and sharing with my community, but when my health wasn't there, showing up became almost impossible.Lately, I’ve been leaning into self-sourcing and letting myself move …
Episode 78: What’s on Your To-Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Mueller
Welcome to this week’s episode of Show Up Fully where Rachael Muller, a virtual CEO for service-based CEOs, shares how she coaches others to show up fully in their business.“Set Instagram aside and be comfortable in your own journey. You don’t have to accomplish everything today or even in the next six months. You are building your business for the long term and deserve to check in with yourself.”Get The Full Show Notes & Transcript Topics Covered:● Showing up for …
Episode 77: How is Your Heart Today? Grief, Vulnerability, Shame, and Inviting Your Emotions to the Table with Tammy Faulds
Welcome to this week’s episode of Show Up Fully where Tammy Faulds, enlightens us on sitting with our feelings and inviting them to the table. "This does suck right now, I am here for you." Tammy helps us talk to our heart in a way we haven’t thought of before and gives us the space to do it on our own time, and hopefully share with someone we trust. “Your heart is broken, you are not broken.”We learn grief exists …
Episode 76: Obsession, Rejection, and Pleasure with Melissa Cassera
I can’t wait for you to LISTEN to this podcast with Melissa Cassera. Put your headphones on and listen now!Melissa Cassera is a Professional Screenwriter and Award-Winning Publicity & Content Strategist with a 15+ year track record of helping businesses create an Obsessed® fan base for their work.Melissa goes deep into what BTS of a screenwriter looks like, including rejection. She also teaches us about, “pleasure breaks.” If you want to create your own practice, get her 30 day workbook …
Episode 75: Lessons from Lizzo's Watch Out for The Big Grrrls and Expansion Practice
“Alexa, what’s Lizzo’s new show called?”After watching Lizzo’s Big Grrrls on Amazon Prime, my self-care has changed completely. I am showing up for myself in how I dress, my makeup, styling my hair, and nails. I feel at home in my body for the first time in a long time.Lizzo’s show inspired the creation of my Expansion Practice to help you show up for yourself, feel at home in your body, and empower yourself to be everything you already are! …
Episode 74: Replenish Yourself Through Giving Back & Food Changes Everything
This podcast episode is about my mission and story of working for non-profits.Full Show Notes + TranscriptWays to Giveback:1. Give your time, donate services, or volunteer.2. Instagram: Share in stories, create a donation sticker, or create a 30 day donation.3. Invest one time or set up a reoccurring donation.I am excited to hear your thoughts! Listen on ITUNES + SpotifySome of my favorite non-profits:CCACPWSACHNo Kid HungryWorld Central Kitchen (see Victoria Granof’s hi...
Refilling Your Cup & Showing Up Fully As Yourself with Tadin Tea & Herb Co.
This podcast episode is about refilling your taza (cup). Learn how I became a food stylist, why I started this podcast, and why I work with Tadin Tea & Herb Co, a brand that literally fills my cup to the brim!This month (September through October) is Hispanic Heritage month, I share about my culture, my background as a Latina woman and how I continue traditions with my kiddos.I also share my new Ebook Refill Your Taza (Cup) with Tadin Tea …
Making the Time, Space, Energy, and Resources to Work on Creating Your Dream Life
This podcast episode is deep dive into the process behind making time, space, energy, and resources for you to create the life of your dreams. Sometimes we get so wrapped up in the details that we can’t even see how things are possible for us!Below are some journal prompts for you to make these dreams a reality for you, perhaps that includes becoming a health coach?Journal Prompts + Full Show Notes1. What do you want to create most right now?2. …