The ATP Project's Podcast
The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
Gut Microbiome and Disease | The ATP Project 412
Gut Microbiome and Disease Join Nic and Steve on this week's podcast, as they uncover the fascinating connection between your gut microbiome and various diseases. From autoimmune conditions, to diabetes, weight management, and more, they unravel the secrets hidden within your gut. As Hippocrates himself said all disease begins in the gut. Don't miss this gut-busting episode! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please …
The Truth About Cholesterol | The ATP Project 411
In this episode of The ATP Project, join Nic and Steve on a journey through the world of cholesterol, where we unveil its true nature - far less menacing than popular belief suggests! Delving deep, we explore the very essence of cholesterol, its production, and why it has garnered an unfairly negative reputation. If you're interested in learning more about cholesterol and how to keep your heart healthy, this podcast is for you! As always, this information is not designed …
Nutrition For Mental Health | The ATP Project 410
In this week's episode Nic and Steve deep dive into brain health and the connection between our diet and our mental well-being. The podcast uncovers the alarming link between poor dietary habits and mental health, emphasizing the pivotal role of the gut in this equation. They share the science behind why the saying "all disease starts with the gut" is so true! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for …
Sleep Hacks To Improve Your Health! | The ATP Project 409
In their latest episode titled "Sleep Hacks To Improve Your Health," Jeff and Nic from The ATP Project dive deep into the fascinating world of sleep. They explore the concept of the circadian rhythm, shedding light on its crucial role in our sleep patterns. They also discuss the alarming diseases associated with a lack of sleep and uncover the various reasons behind poor sleep quality, from the impact of light on sleep to inflammation and dietary influences. Tune in as …
The Benefits Of Creatine - Not Just For Building Muscle | The ATP Project 408
The Benefits Of Creatine - The ATP Project 408 Join Nic and Steve on the latest episode of The ATP Project podcast as they delve deep into the world of Creatine – Is it the ultimate supplement? It does so much more than just pump up those biceps! We explore how Creatine plays a vital role in brain function, its benefits for endurance, its connection to fat loss, and its surprising impact on skin health. Don't miss out on this …
Rhodiola - Health Benefits | The ATP Project 407
Rhodiola - Health Benefits | The ATP Project 407 Welcome back, you health crusaders! Today, we're diving into the world of Rhodiola rosea. Ever wondered how Rhodiola works its magic? Spoiler alert: It's not pixie dust; it's science! We'll be unpacking the mysterious mechanism of action that turns Rhodiola into your brain's best buddy. And speaking of brains, get ready to hear how this herbal superhero transforms your noggin into a fortress of focus and clarity! As always, this information …
Improve Your Gut Microbiome For Performance | The ATP Project 406
In today's podcast Nic and Steve talk all things gut microbiome! They dive into everything from athletes and their trusty gut microbiomes to decoding SIBO and IMO. They discuss the endurance gut bug and prepare to become a short-chain fatty acid aficionado. From intense workouts to reverse dieting, your gut's the unsung hero. We hope you guys enjoy this podcast as much as we did making it! As always, this information is not designed to diagnose, treat, prevent or cure …
Shilajit Benefits For Health | The ATP Project 405
In The ATP Project this week, Nic and Steve look into the health benefits of Shilajit – the mountain conqueror and destroyer of weaknesses! Brace yourselves as they scale the peaks of testosterone levels and discover Shilajit's secret stash of vitality. But hold on, ladies, they're not leaving you out! Tune in to find out if Shilajit is your new BFF for conquering life's challenges. Get ready for improved performances, not just on the field, but in the bedroom too …
DNA Testing - The Risk Of Knowing? | The ATP Project 404
DNA Testing - The Risk of Knowing? | The ATP Project 404 In today's podcast, Steve and Nic dive into the genetic deep end, chatting about DNA testing, Genome Olympics (with the MTHFR gene as the high jumper), and whether gene testing is like peeking at your biological horoscope. They reveal that gene mutations aren't all villains, is knowledge power, or does ignorance dish out some bizarre bliss? As always, this information is not designed to diagnose, treat, prevent, or …
Health Benefits Of Nuts And Seeds | The ATP Project 403
Health Benefits Of Nuts And Seeds Surprise Episode Drop! - We have another episode with Jeff and Steve to keep you entertained and get you through the rest of the day! Welcome to The ATP Project, in this episode Jeff and Steve talk nuts! From the buttery richness of macadamia nuts to the crunchy goodness of almonds, they explore an array of nuts and seeds that not only tantalize your taste buds but also pack a punch in terms of …